I fell on wet verandah tiles a few weeks ago, and fractured my ulna at the elbow. It was apparently a spectacular, if complicated, flight. A bit of bone schrapnel was thrown in for good measure.
Such things take years of practice. Nuyerev would have been proud.
A hospital excursion, surgery and rehab. have been interesting experiences; no doubt suited to the needs of a writer.
I'll not be able to post for another month, but look forward to getting back to it as soon as my elbow treats me kindly again.